As a sex therapist and couple therapist practicing for a few years, I have had the opportunity to work with many couples facing various relationship challenges. What I have consistently observed is that the fundamental bases of love, trust, and forgiveness are often neglected, despite their crucial importance. Here are some simple but powerful principles that I would like to share with you, based on my observations.
1. Love Needs Action
Love is not just words; it requires concrete actions. Small daily gestures can have a huge impact on the relationship. Take the time to really listen to your partner, show affection, and surprise them with small acts of kindness. Actions often speak louder than words, and they nourish the emotional connection essential for a strong couple.
2. Trust Needs Proof
Trust is the pillar on which any lasting relationship rests. It is not built overnight and requires constant proof. Be transparent with your partner, keep your promises, and show that you are trustworthy. Trust is fragile and can be easily broken, but with consistent and honest actions, it can be restored and strengthened.
3. Sorry Needs Change
Apologies are not enough if they are not accompanied by real changes. When you apologize, make sure your actions follow your words. Show your partner that you take their feelings seriously and that you are willing to make efforts to improve the situation. True change is a sign that you respect your partner and are committed to positively evolving the relationship.
These principles may seem simple, but putting them into practice requires constant commitment and awareness. As a therapist, I have seen couples transformed by integrating these truths into their daily lives. Love, trust, and forgiveness are not just abstract concepts; they demand tangible proof and constant work.
If you want your relationship to work and thrive, remember that love needs action, trust needs proof, and apologies need changes. This can help get your relationship back on track and build a more harmonious future together.
(Copyright image : Eldorado - Adobe)
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